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Monthly Nutrition & Lifestyle Support

Monthly Nutrition & Lifestyle Support

Flexible Monthly Rolling Support

Flexible Monthly Rolling Support

Personalised nutrition and lifestyle guidance, regular accountability and encouragement—at a pace that works for you.

Personalised nutrition and lifestyle guidance, regular accountability and encouragement—at a pace that works for you.

What’s Included in Your Monthly Coaching?

What’s Included in Your Monthly Coaching?

Your monthly coaching brings together practical tools, regular conversations and support between sessions.

Your monthly coaching brings together practical tools, regular conversations and support between sessions.

Pre-Consultation Questionnaire

Complete a questionnaire to help me understand your current lifestyle, habits and goals before we begin.

Initial 30-Minute Meeting

An introductory meeting to discuss your goals, challenges and how we can work together.

Full Coaching App Access

Access to my coaching app, giving you a central place to manage your journey and track progress.

Nutrition, Exercise & Habit Tracking

Tools to track your nutrition, exercise, habits, body measurements and overall progress.

Two Monthly Catch-Ups

Two 15-minute catch-ups each month, held via Zoom, Microsoft Teams or telephone.

Weekly Online Check-Ins

Regular weekly check-ins to review your progress, discuss challenges and help you stay accountable.

Ongoing Monthly Reviews

Monthly progress reviews to help you stay focused, make adjustments where needed and continue moving forward.

In-App Messaging Support

Stay connected through in-app messaging for guidance and support between your scheduled sessions.

Additional Coaching Resources

Access to helpful resources provided through the app to support your nutrition and lifestyle journey.

Support That Fits Around Your Life

Support That Fits Around Your Life

Flexible, ongoing support that works alongside your existing routine—not a complete overhaul of your life.

Flexible, ongoing support that works alongside your existing routine—not a complete overhaul of your life.

We’ll review what’s working and adapt your approach as your needs change.

We’ll review what’s working and adapt your approach as your needs change.

Your Journey, Your Pace

Your Journey, Your Pace

Your lifestyle, challenges and goals shape our approach. There’s no one-size-fits-all plan.

Your lifestyle, challenges and goals shape our approach. There’s no one-size-fits-all plan.

The focus is confidence with food and everyday wellbeing.

The focus is confidence with food and everyday wellbeing.

Who This Is For

Who This Is For

For women who want ongoing guidance and regular accountability, rather than navigating changes on their own.

For women who want ongoing guidance and regular accountability, rather than navigating changes on their own.

How It Works

How It Works

01 · Share your starting point

Complete your pre-consultation questionnaire, then discuss your goals and challenges in the initial 30-minute meeting.

02 · Build your habits

Use the coaching app to track nutrition, exercise and habits, with weekly online check-ins and in-app messaging support.

03 · Review and adapt

Stay connected through two monthly 15-minute catch-ups and ongoing monthly reviews to reflect on progress and make adjustments.

Ready to Get Started?

Let’s talk about your goals and whether monthly coaching is right for you.

Let’s talk about your goals and whether monthly coaching is right for you.

Enquire About Monthly Coaching